Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A guided workbook for high achievers ready to move from performing to freedom.
You show up, you follow through, and you hold things together. And somewhere along the way, you may have started to wonder whether the life you’ve built actually fits the person living it.
True North walks you through the four stages of the Freedom Compass: Perform, Burnout, Unraveling, and Freedom. Through guided worksheets, reflections, and check-ins, you’ll see where you are, understand how you got here, and choose where you want to go next.
Created by Melissa Russiano, LCSW, therapist, speaker, and retreat leader, it brings the same framework she uses in her clinical and coaching work to the privacy of your own pages.
What’s inside:
A Compass Check-In at the beginning and end, so you can see where you started and how far you’ve come
Guided worksheets and reflection prompts for each of the four stages
Your Compass Card to keep your true north in view
A clickable contents page for easy navigation on a tablet
Who it’s for: High achieving professionals navigating burnout, perfectionism, or people pleasing who are ready to stop running on empty and start living from freedom.
Format: Instant download PDF. Print it or write in it on a tablet using GoodNotes, Notability, or a similar app.
Not sure where you are right now? Take the free Freedom Compass assessment first at https://freedomcompass.scoreapp.com/, then use the workbook to go deeper into your stage.
This workbook is a self reflection tool and is not a substitute for therapy or mental health treatment. If you are in crisis, call or text 988.
A guided workbook for high achievers ready to move from performing to freedom.
You show up, you follow through, and you hold things together. And somewhere along the way, you may have started to wonder whether the life you’ve built actually fits the person living it.
True North walks you through the four stages of the Freedom Compass: Perform, Burnout, Unraveling, and Freedom. Through guided worksheets, reflections, and check-ins, you’ll see where you are, understand how you got here, and choose where you want to go next.
Created by Melissa Russiano, LCSW, therapist, speaker, and retreat leader, it brings the same framework she uses in her clinical and coaching work to the privacy of your own pages.
What’s inside:
A Compass Check-In at the beginning and end, so you can see where you started and how far you’ve come
Guided worksheets and reflection prompts for each of the four stages
Your Compass Card to keep your true north in view
A clickable contents page for easy navigation on a tablet
Who it’s for: High achieving professionals navigating burnout, perfectionism, or people pleasing who are ready to stop running on empty and start living from freedom.
Format: Instant download PDF. Print it or write in it on a tablet using GoodNotes, Notability, or a similar app.
Not sure where you are right now? Take the free Freedom Compass assessment first at https://freedomcompass.scoreapp.com/, then use the workbook to go deeper into your stage.
This workbook is a self reflection tool and is not a substitute for therapy or mental health treatment. If you are in crisis, call or text 988.