Stop Surviving Success. Start Living with Freedom.
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Stop Surviving Success. Start Living with Freedom. *
ServicesFreedom looks different for everyone — and so does the path that leads there.
For some, it begins in therapy. For others, it starts with a keynote that sparks a new perspective, consulting that transforms a team or organization, or coaching that helps them move from surviving to truly living.
Different pathways. One destination: a life that reflects your values, honors your humanity, and feels like your own.
Wherever your journey begins, you don't have to walk it alone.
Different Pathways. One Destination.
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Speaking
Inspiring audiences to rethink burnout, leadership, ethics, and what sustainable success truly looks like.
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Coaching & Consulting
Creating healthier leaders, stronger teams, and workplaces where people thrive.
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Therapy & Brainspotting
Helping high-achieving professionals heal the patterns that keep them stuck.
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Freedom Intensives
Step away from the noise and into focused, transformational work designed to help you move forward with clarity and confidence.
Speaking
For nearly three decades, I've helped professionals uncover what burnout, perfectionism, ethical strain, and chronic overfunctioning are really trying to tell us. Blending clinical expertise, humor, and deeply personal storytelling, each keynote leaves audiences with practical strategies they can use long after the event ends.
Every audience is different, and I believe your event should be too. While I have signature keynotes and workshops, I enjoy collaborating with organizers to customize content that reflects your audience, goals, and challenges. Every presentation is interactive, research-informed, practical, and designed to spark meaningful conversations that continue long after the session ends.
Signature Keynotes include:
While I Was Sleeping - What six days on a ventilator taught me about burnout, ethics, and the hidden cost of success
Burnout Was Never the Problem - What burnout has been trying to tell us all along
Already Enough - Breaking free from the belief that your worth must be earned
The Ethics of Staying Human - Leading, Caring, and Living Without Losing Yourself
The Cost of Being the Strong One - Why High Achievers Carry More Than Anyone Knows
Also available: professional development workshops on the Enneagram at Work, Human-centered Leadership, Burnout Prevention, Ethical Decision-Making, and Leading Through Change.
Coaching &
Consulting
Sustainable change doesn't happen by pushing harder. It happens by understanding what's been driving you all along.
Whether you're an individual seeking greater fulfillment or a leader navigating complex organizational challenges, my coaching and consulting services are designed to help you move beyond burnout, overfunctioning, and the pressure to perform.
Individual & Executive Coaching provides future-focused support for people who are successful on paper but feel disconnected from themselves. Together, we'll explore where you are today, what's keeping you stuck, and what your next chapter could look like. Whether you're navigating a career transition, leadership challenges, burnout, or simply craving a life that feels more aligned, coaching offers the space to gain clarity, confidence, and meaningful momentum.
Organizational Consulting partners with leaders and teams to address the human side of organizational success. Services include executive coaching, burnout and culture assessments, leadership development, psychological safety initiatives, team dynamics, change management, and customized training for healthcare, nonprofit, education, legal, and service-based organizations.
Every engagement begins with the same question: What has success been costing you and what would become possible if it didn't have to?
Therapy &
Brainspotting
For the woman who has spent years taking care of everyone else. It's finally your turn.
Therapy offers a compassionate, evidence-based space to explore burnout, perfectionism, anxiety, trauma, relationship challenges, and the hidden patterns that keep you stuck. My approach draws on Brainspotting, CBT, nervous system regulation, mindfulness, somatic awareness, and shame resilience, and collaborative work grounded in both science and human connection.
Brainspotting is a brain-body approach for when insight alone isn't creating change. Rather than just talking about what happened, it helps your brain and nervous system process experiences that words alone can't reach, powerful for burnout, anxiety, performance pressure, perfectionism, medical trauma, and chronic stress, not only "big-T" trauma.
This work may be right for you if you constantly feel responsible for everyone else, struggle to rest without guilt, or know what to do but can't seem to feel different.
Freedom
Intensives
Therapy doesn't always fit into a 50-minute hour.
Sometimes life calls for something different.
Whether you're navigating burnout, a major life transition, feeling stuck, or simply ready to make meaningful progress, an intensive offers the time and space to go deeper than traditional weekly sessions. Rather than stopping just as important insights begin to emerge, we'll spend several uninterrupted hours working together to uncover patterns, process experiences, and create a practical roadmap for moving forward.
Every intensive is personalized to your goals and may incorporate Brainspotting, evidence-based therapeutic approaches, values clarification, identity work, and practical action planning. Many clients describe an intensive as accomplishing months of traditional therapy in a single, focused experience.
If you're ready to stop circling the same challenges and begin creating lasting change, an intensive may be the next right step.
Not Sure Where to Start?
You don't have to figure it out on your own. I'd be happy to help you explore your options during a consultation together, we'll determine the path that best supports where you are today and where you want to go next.
