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A guided workbook for high achievers who are tired of never feeling like enough.
Perfectionism can look like high standards and hard work from the outside. On the inside, it often feels like constant pressure, fear of mistakes, and a sense that your worth depends on getting everything right.
Overcoming Perfectionism walks you through the PERFECT framework, seven steps to understand where your perfectionism comes from and how to loosen its grip: Perfectionism Triggers, Emotional Reflection, Realistic Goal Setting, Fear of Failure, Evaluation of Self-Worth, Cognitive Distortions, and Transformational Affirmations.
Created by Melissa Russiano, LCSW, therapist, speaker, and retreat leader, it brings the same tools she uses in her clinical and coaching work to the privacy of your own pages.
What’s inside:
Seven guided worksheets, one for each step of the PERFECT framework
A section connecting perfectionism to the stages of the Freedom Compass
A clickable contents page for easy navigation on a tablet
Format: Instant download PDF. Print it or write in it on a tablet.
This workbook is a self reflection tool and is not a substitute for therapy or mental health treatment.
A guided workbook for high achievers who are tired of never feeling like enough.
Perfectionism can look like high standards and hard work from the outside. On the inside, it often feels like constant pressure, fear of mistakes, and a sense that your worth depends on getting everything right.
Overcoming Perfectionism walks you through the PERFECT framework, seven steps to understand where your perfectionism comes from and how to loosen its grip: Perfectionism Triggers, Emotional Reflection, Realistic Goal Setting, Fear of Failure, Evaluation of Self-Worth, Cognitive Distortions, and Transformational Affirmations.
Created by Melissa Russiano, LCSW, therapist, speaker, and retreat leader, it brings the same tools she uses in her clinical and coaching work to the privacy of your own pages.
What’s inside:
Seven guided worksheets, one for each step of the PERFECT framework
A section connecting perfectionism to the stages of the Freedom Compass
A clickable contents page for easy navigation on a tablet
Format: Instant download PDF. Print it or write in it on a tablet.
This workbook is a self reflection tool and is not a substitute for therapy or mental health treatment.