Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A guided journal for high achievers ready to find their way back to themselves.
You’ve built a life that looks successful from the outside. But somewhere along the way, performing, pleasing, and pushing through became the way you live, and you’re tired in a way rest doesn’t seem to fix.
The Freedom Compass Journal guides you through the four stages of the Freedom Compass: Perform, Burnout, Unraveling, and Freedom. Through reflective prompts and practices, you’ll notice where you are, understand how you got there, and take small, honest steps toward a life that feels like your own.
Created by Melissa Russiano, LCSW, therapist, speaker, and retreat leader, it brings the same framework she uses in her clinical and coaching work to the privacy of your own pages.
What’s inside:
A guided section for each of the four stages: Perform, Burnout, Unraveling, and Freedom
30 reflection prompts to help you understand your patterns around achievement, perfectionism, and people pleasing
Who it’s for: High achieving professionals navigating burnout, perfectionism, or people pleasing who are ready to stop running on empty and start living from freedom.
Format: Instant download PDF. Print it or write in it on a tablet.
Not sure where you are right now? Take the free Freedom Compass assessment first at https://freedomcompass.scoreapp.com/, then use the journal to go deeper into your stage.
This journal is a self reflection tool and is not a substitute for therapy or mental health treatment. If you are in crisis, call or text 988.
A guided journal for high achievers ready to find their way back to themselves.
You’ve built a life that looks successful from the outside. But somewhere along the way, performing, pleasing, and pushing through became the way you live, and you’re tired in a way rest doesn’t seem to fix.
The Freedom Compass Journal guides you through the four stages of the Freedom Compass: Perform, Burnout, Unraveling, and Freedom. Through reflective prompts and practices, you’ll notice where you are, understand how you got there, and take small, honest steps toward a life that feels like your own.
Created by Melissa Russiano, LCSW, therapist, speaker, and retreat leader, it brings the same framework she uses in her clinical and coaching work to the privacy of your own pages.
What’s inside:
A guided section for each of the four stages: Perform, Burnout, Unraveling, and Freedom
30 reflection prompts to help you understand your patterns around achievement, perfectionism, and people pleasing
Who it’s for: High achieving professionals navigating burnout, perfectionism, or people pleasing who are ready to stop running on empty and start living from freedom.
Format: Instant download PDF. Print it or write in it on a tablet.
Not sure where you are right now? Take the free Freedom Compass assessment first at https://freedomcompass.scoreapp.com/, then use the journal to go deeper into your stage.
This journal is a self reflection tool and is not a substitute for therapy or mental health treatment. If you are in crisis, call or text 988.