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Melissa Russiano
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Melissa Russiano
Meet Melissa
FAQs
Investment
Brainspotting
Burnout & Compassion Fatigue
Imposter Syndrome
Busy Professionals
Professional Will
Blog
Schedule Free Consult
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Becoming Less Crispy
Burnout Recovery, Self-Reflection Melissa Russiano 2/23/26 Burnout Recovery, Self-Reflection Melissa Russiano 2/23/26

Becoming Less Crispy

Burnout doesn’t always look like collapse — sometimes it’s feeling “crispy,” running on autopilot while losing sight of joy. In this reflection, Melissa shares her journey of slowing down, reconnecting with her “why,” and rediscovering balance through rest, laughter, and reflection.

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Daily Masks: Overcoming Shame
Emotional Wellness & Authentic Living Melissa Russiano 1/5/26 Emotional Wellness & Authentic Living Melissa Russiano 1/5/26

Daily Masks: Overcoming Shame

What if the masks we wear aren’t just made of fabric? In this powerful reflection, Melissa explores how emotional “masks” often hide shame and self-doubt — and how taking them off can lead to freedom, connection, and self-acceptance.

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P: 800-515-6010
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