Melissa Russiano, LCSW, CDWF
The Freedom Compass Journal
A free 30-day guided journal — from performing and burnout, through unraveling, into freedom.
Download the Journal (PDF)
What's Inside
- A 30-day guided journal built around the Freedom Compass™ framework, walking you through the four stages of burnout recovery: Perform, Burnout, Unraveling, and Freedom.
- A daily reflective prompt and affirmation for each stage, plus a fillable digital writing area so you can journal right on your screen.
- The Six Freedom Questions, a companion practice to return to anytime this month.
PERFORM
BURNOUT
UNRAVELING
FREEDOM
MR
Melissa Russiano
LCSW, CDWF · Therapist & Speaker
Melissa works with high-achieving professionals navigating burnout, perfectionism, and people-pleasing, and is the creator of the Freedom Compass™ framework. She offers speaking, retreats, and individual and group coaching for those ready to move from performing to actual freedom.
Ready to Go Deeper?
If this journal resonated, book a complimentary consultation to talk through what therapy or coaching with Melissa could look like for you.
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