You Are Good Enough: Challenging the Inner Critic
The feeling of “not being good enough” often begins long before we recognize the words. It grows with us, shifting from childhood experiences to adult responsibilities, relationships, and expectations. In this empowering reflection, we explore how the inner critic is formed, how to challenge it, and how to reclaim the truth that you are enough — exactly as you are.
Redefining What It Means to Be a Good Enough Therapist
Therapists often feel immense pressure to “get it right,” hold everything together, and never struggle behind the scenes. But being a “good enough” therapist is far less about perfection and far more about presence, authenticity, and humanity. In this post, we explore the starfish metaphor, inner criticism, and what it truly means to be good enough in the therapeutic world.