Internal or External? Rethinking Mindfulness in Clinical Work
Mindfulness is often misunderstood as meditation poses or quiet retreats, but at its core, it’s about presence — the kind that guides us to shift from external noise to internal awareness. This week, we explore how mindfulness impacts clinical work, why it matters ethically, and how tuning inward can reduce burnout and increase connection.
You Are Good Enough: Challenging the Inner Critic
The feeling of “not being good enough” often begins long before we recognize the words. It grows with us, shifting from childhood experiences to adult responsibilities, relationships, and expectations. In this empowering reflection, we explore how the inner critic is formed, how to challenge it, and how to reclaim the truth that you are enough — exactly as you are.